How can I stop overthinking and take action more quickly?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

‘C'mon, get going, nothing happened.’

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

Let's discuss an example.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

To find a solution, an active solution.

Cosmic Dawn with Nobel Laureate John Mather - NASA (.gov)

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

The purpose of thinking is-

it's like scratching a painful wound and then regretting it later.

Are democrats inherently stupid or just lazy? They can Google " Ohio is investigating reports by residents that migrants are eating the local wildlife " why can't they seem to do the most simple things? Blind, ignorant, stupid or obtuse?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Focus on solving and moving to the next problem.

What are the major security challenges facing India, both domestically and internationally, and how does the government address them?

Relive relevant moments.

The moment you deviate. Correct it.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Japan's 10,000-Year-Old Underwater 'Pyramid' Is Still One of the World’s Biggest Unsolved Mysteries—No One Knows Who Built It - The Daily Galaxy

What is the use of thinking?

Protect us.

‘It's not a life or death threat, it's over, it's small.’

Why do so many people find Kakashi's character so appealing and inspirational?

What's the purpose?

‘What am I doing?’

Decide.

Why do people with trauma easily recognize other people with trauma through eye contact?

What's the purpose of the sun?

‘No, that's stupid, what's relevant, what best can be done?’

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Measles cases see biggest rise in over a month - The Hill

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Always wake up in the moment of overthinking and shouting stop in your mind.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Power Rankings: RBC Canadian Open - PGA Tour

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Remind us of essons and learnings to deal with life.

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

Learn for the future.

Anubhav Jain

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Read patiently to clear your mind of baseless overthinking.

Wake yourself up.

Always realise the purpose of thinking and don't deviate from it.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Can you roll your eyes to your foolish thoughts?